Welcome to Body, Breath & Being, a unique and powerful approach to self-healing and self-transformation. Body, Breath & Being is designed to help you rediscover your body, regain your natural free breathing and experience what it's like to be fully and freely in the present. You can let go of the worry and tension that hold you back and liberate the energy, aliveness and resourcefulness you were born with.

We are born filled with energy, in touch with our impulses, able to easily experience pleasure, joy and peace. As we try to adjust to society's pressures, however, our muscles tighten, our breathing becomes restricted and we lose the aliveness that was ours at birth. Instead of acting with our whole being, we feel split — with one part of us criticizing or interfering with another part. Rather than living in the present, we worry, figure and plan. Body, Breath & Being can help you heal the split and become whole again. You can unlearn self-defeating patterns and get out of your own way — and reestablish your natural connection with life.
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Bret Lyon, PhD has taught body-mind development for over 25 years. His unique approach combines Reichian breath and energy work with Feldenkrais body awareness, meditation techniques, Focusing and Buddhist philosophy. Bret holds doctorates in both psychology and drama.
• Learn more about Bret Lyon.

Workshops take place regularly in the San Francisco Bay Area. Other locations are available by arrangement.
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Individual Sessions are carefully structured to meet individual needs. Bret offers sessions in person and over the phone.
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Communicate with Confidence: Powerful, effective communication is vital to all personal and business success. Bret Lyon's Communicate with Confidence workshops and one-on-one sessions will help you expand your abilities in all key areas of communication.
• Learn more at www.CommunicateWithConfidence.net.

Training for Therapists: Reichian Breathwork & Focusing can serve as a powerful adjunct to all therapy and bodywork modalities, and can lead to certification. One-day workshops and monthly training groups.
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Articles: Please explore these Articles for a deeper understanding of Body, Breath & Being and the principles behind it, as well as a look at the life and contributions of Wilhelm Reich. In addition, there are excerpts from a radio interview with Bret Lyon and two of his students.
• Read online Articles.

Books & Tapes: Bret's book, The Bret Lyon Personal Power Program, is available to order, as are several audio tapes.
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Inspirational Quotes from inspiring people illuminate the goals of Body, Breath & Being.
• Get Inspiration here.

Connections: Links with other organizations which offer compatible workshops, individual sessions and materials. Also links to recommended books and materials.
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Body, Breath & Being is located in Berkeley, California. To register for or learn more about upcoming workshops, schedule an individual session with Bret Lyon, order books or tapes, arrange for a workshop in your area — or get more information on how you might benefit from this work Contact Body, Breath & Being.

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